The pattern I couldn't unsee
Somewhere along the way, fitness and health became about what others said you should do/be
Not what you actually want
Don't be fooled, this isn't 'just' a planner, this a coaching system designed to help you achieve.
What you have tried so many times to do before.
This time I'll be with you on every step of your journey
The Real You Project started as a thought, a question to myself.
What if progress wasn't about never ending rules, but clarity and consistency.
Having a plan that fitted your life, not the other way about ?
The Real You Project starts here
Why I created this
We've been led to believe motivation can fix anything.
No one actually talks about how exhausting it can be to chase goals, especially ones that aren'r really your true goals
I created The Real You Project because I got tired of watching capable people doubt themselves, time after time, again and again, just because their process wasn't lining up with someone else's plan.
This was my 'antidote' A space to strip back the noise, slow down and build a plan that creates true, personal progress, whatever that appears like to you
More Than a Planner
A Complete System for Change
The planner was only the starting point of my idea
The Real You Project was born from that one thought
What if progress didn't rely on it feeling like punishment but on support, reflection and accountability
Each 12 week round includes guided coaching, group support and structured reviews using the FIRE or ARC Planner.
Its not about just ticking boxes, its about filling the gap between where you are and where you want to be
Building a stronger, more confident version of you along the way
The planners are the tools
to guide you, not control you
This isn't a tracker for perfection.
It's your companion for building self trust
Each page helps create strong patterns and progressive results.
Fitting into your life and creating unbreakable, sustainable habits
Two Paths, One Purpose
Both planners are part of The Real You Project
Each designed to help you build consistency, clarity and confidence.
Moving forward with purpose
The FIRE planner starting strong and build solid habits
The ARC planner helps you stay focused, reflect and refine as you grow
Choose the planner that fits where you are right now
Both will lead to lasting progress and results
🟧 The FIRE Planner
Fire. intention. Reflection. Energy
A 12 week guide to build momentum, find clarity and set the base for lasting change
Start strong, build momentum and create habits that last
🟥 The ARC Planner
Activate. Refine. Conquer
Your next 90 day chapter, where clarity turns into confident, consistent action
Stay focused, refine what's working and keep progressing forward
The Real You Project
A complete 12-week system for creating progress that lasts.
This isn't just a planner, you do on your own, you join a structure and community that helps you follow through on the goals you set.
Each chapter of the Real You Project runs for 90 days (12 weeks), based around the FIRE or ARC frameworks.
You'll plan and set goals, review and take action alongside a community, who are also working to rebuild consistency, confidence, calm and happiness
Your planner becomes your guide, your partner in this journey, your support, a tool to reflect and appreciate the small wins as you go.
It's not designed to add extra burden or become a 'chore' in your life
By the time you reach the end of a block of 12 weeks, you'll see why I say, that you don't just do a single 12 week block and you're done.
True, that this is the end, but also a new beginning, this time you're starting stronger, better, more confident.
So, we go again.
How They Fit Into The Real You Project
You don't start over every 12 weeks from the same place, you've moved, you've achieved more
You've created an amazing strong foundation to build from.
Each round takes you further and higher with stronger self- belief, ever growing confidence in your self and what you're capable of.
Plus a renewed happiness becomes a daily emotion
Its not about punishing yourself or chasing perfection, its about building a life the is more aligned, to the better, happier life, you actually want, building this 12 weeks at a time
Built from the Inside Out
Creating the Real You Project, meant unlearning a lot of what I thought was the 'right way'
One question kept popping into my head
How can you plan for real progress and results, without it feeling like punishment for wanting change
Every prompt, layout, question and review or reflection page came from real conversations.
From seeing clients struggle trying to chase the wrong goals, goals that didn't make their lives better or happier.
I helped them find clarity in goals setting, enabling them to rebuild confidence in themselves.
To go on and create a version of progress that actually felt brilliant to them.
The Real You Project isn't just another plan to follow. It's a framework and system to help you become happier.
Building a stronger more confident in yourself
The Real You Project isn't about become someone new.
It's about releasing the version of you, thats been pushed down by 'life'
Is this you?
You've done all the 'right things' and still ended up back at the start
You're busy, but not fulfilled
You've tried the programs, the plans, the diets, that work for a bit, but you're just miserable all the way through
So, you stop, or complete it, just so you can say you tried
You've relied on motivation, because you've chased the wrong dream
You don't need another persons plan for you
You need structure and support that helps you reach your goals
That fits into your life
Consistency, calm and happiness are easier to achieve, when you go after the right targets
That is why the Real You Project will give you the tools to achieve your goals, not just 12 weeks and done
But for life
Lets reassess what progress means
Progress doesn't have to mean or be seen as punishment
It's not about how hard you make it, or a thousand 'don't do's'
Its about creating a clear path
Clarity over chaos and confusion
Its about building a life that is simply better and happier for you
The Real You Project
Progress not punishment
Personal over generic
©2025 Craig Lowe Coaching| The Forge Health Hub
The Real You Project: Creating clarity, confidence and purpose
[insta]
[Facebook]
email - [email protected]